I READ AN INTERESTING ARTICLE IN THE AGE TODAY. Researchers cite several simple things you can do to make you feel younger.
Drinking tea, any kind of tea, English Breakfast, Australian Breakfast, Chinese tea, helps our blood vessels to relax. I also think that the act of making a cuppa i.e. putting the kettle on, poring how water over the tea bag/tea leaves, adding milk; makes you relaxed. It takes you away from your mundane routine or a stressful situation and relaxes you. Try it!
Keeping your workstation uncluttered, removes the stresses from you, and boost your concentration.
Regularly poring over old photos makes you recall good old days and times, things that you enjoyed, people that you love to associate with; lifts your mood and brings you happiness.
Drinking tea, any kind of tea, English Breakfast, Australian Breakfast, Chinese tea, helps our blood vessels to relax. I also think that the act of making a cuppa i.e. putting the kettle on, poring how water over the tea bag/tea leaves, adding milk; makes you relaxed. It takes you away from your mundane routine or a stressful situation and relaxes you. Try it!
Keeping your workstation uncluttered, removes the stresses from you, and boost your concentration.
Regularly poring over old photos makes you recall good old days and times, things that you enjoyed, people that you love to associate with; lifts your mood and brings you happiness.
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