Mt Merapi, Java

Mt Merapi, Java
Mt Merapi, Java early one morning in May 2011

Monday, March 5, 2012

10,000 steps a day - PART 6 (Review Summary)

Weekly Average Day data:

                         Steps    Distance (Km)    Kcal    Fat (g)

Wk of 13/2       7409     5.1                    174.7   10.5

Wk of 20/2       8948     6.2                    208.1   12.5

Wk of 27/2       8597     6.0                    220.3   10.7

Wk of 5/3         8569     5.9                    226.6   13.7

Wk of 12/3       6090     4.2                    177.4   11.1

Wk of 19/3       8698     6.0                    224.6   13.3

Wk of 26/3      11783    8.2                    333.0    18.7

Wk of 2/4        20426   14.2                   579.1    32.7

Wk of 9/4        17504   12.2                   492.9    27.7

Wk of 16/4      16179   11.3                   442.7   24.9                                     
                                                                                
Wk of 23/4      7344     5.1                    174.1    9.6

Wk of 30/4      9217      6.4                    234.9   13                                             
        


                                                             
                                             






































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